Thursday, April 11, 2013

Mammoth skin loincloths – a bit about barefoot running

It was with some excitement that I packed my new running shoes into the car on Good Friday morning, before driving up to North Norfolk to spend Easter with family by the sea.  I have done no more than ten-minute bursts of running in the last two months as I am recuperating from niggling injuries. What better way to end my hiatus than with a blast through the pinewoods behind the beach? Plus, my new Brooks GTS 13 2E shoes are embarrassingly shiny and in need of some breaking in. Resplendent in white and blue they sure do make me look like an American tourist and would go well with chinos and a bum bag. The man in Runners Need showed me, with the aid of a treadmill, cameras and a laptop, how my foot rolls inwards when it strikes the ground. This lateral movement may be contributing to the pain in my knee and could be mitigated by support on the instep of the shoe. So, I went away and saved £24 buying the very same trainers from the internet. I would feel guilty if Runners Need wasn’t so overpriced.

Inspirational Reading

Last year, I was inspired by the best-selling book, Born to Run, to try out the barefoot running style. It is an excellent read, enjoyable for non-runners too, which vividly documents the author’s journey into the boiling wilderness of Mexico to meet a long distance running tribe, the Tarahumara, who measure their races in days, not kilometres. Hidden from the eyes of the world these natural athletes have been quietly tearing up the canyons for years and think nothing of racing the equivalent of 4 back-to-back marathons, wearing only sandals. 

In his book, Christopher McDougall extols the virtues of allowing the body’s natural bio-mechanical system, evolved over millions of years, to do its work by reading the ground through the highly sensitive nerve endings on the soles of the feet, without large chunks of plastic in the way blocking the flow of information. His argument made sense to me; as a species we are designed to run long distances to catch prey and we have done so effectively for a long time without the benefit of a pair of air or gel-cushioned shoes. Sure, cavemen were not running on tarmac and our feet are safer with protection from dog muck and broken glass, but is too much technology having an adverse affect on nature, changing the way we run and causing injury? This is where it gets controversial, big business is clearly not happy at the suggestion that it has been peddling a damaging product and that the lofty claims made of the latest lab-tested wonderment are hokum, but the barefoot revolution has gained momentum over recent years and it’s now not uncommon to see runners wearing the Five Finger Vibram shoes. They are creepy, by the way.

Learning The Hard Way

I have some back-to-basics style running shoes myself and I laced them up initially with great enthusiasm. But, after short runs I was experiencing uncomfortably tight muscles and could not wear them regularly. It was only recently that I learnt it takes 6-12 months to retrain your body to run ‘barefoot’, striking the ground with the ball of your foot first. This retraining involves short runs of five minutes or so to begin with, building up the duration gradually. So, it’s a process that requires dedication and should be done carefully to avoid injury as your body adjusts. There is more to running than the shoes you choose to wear and it is wise to pay attention to the whole body and develop good technique before deciding to make the switch.  And if you are happy running in ‘normal’ training shoes, as millions of people are, then there is probably no need to change.

I love the idea of running free across the plains, barefoot, with only a mammoth skin loincloth to protect my modesty. But mammoth skin loincloths are hard to come by and the idea of running for only five minutes at a time is horrifying. So, for now, I’m sticking with my Brooks GTS 13 2E. And shorts. 

Wednesday, April 10, 2013

The Dutch Seafaring Fagin

Sunset on the beach - Wells, North Norfolk



In July this year, barring the sudden end of the world or a fatal accident, I will be thirty. It is a significant milestone and I am rushing to acquire children and a mortgage in the next few months so as to satisfy some of the legal requirements of becoming a grown up. One of the more exciting things about approaching the end of your third decade is that you have an excuse for a good knees-up. I don't normally make much fuss about my birthday but this year it would be a shame not to.

Easter Escape

My Easter escape was a long weekend spent with family in Wells-next-the-sea on the North Norfolk coast, where there is an old Dutch sailing barge moored in the quay. Built at the end of the 19th Century, this rugged vessel has seen more than a few adventures, carrying cargo between Holland and the Baltic and rescuing Jews from Nazi-occupied Denmark during the Second World War. Now permanently moored by the quayside, it serves as a bar, restaurant and live music venue, where you can slurp ale to your heart’s content and go hoarse wailing along to Bruce Springsteen covers played by local bands. Experiencing a eureka moment that places me among the greatest thinkers of any age, I realised that this would make a fantastic venue to hold a special event all about me.

The Albatross, moored in Wells
With this is in mind, my dad and I set out to meet Captain Ton Brouwer, boss of the Albatross and all-round salty seadog who had been at the helm back in 1996, before conversion to boozer, when she made her historic trip from Wells to Rotterdam as the last sail-driven cargo ship in Europe. My dad, who runs the European arm of an American technology company, plans to hold an ‘away day’ on the Albatross for his staff, so he would no doubt be enquiring about the availability of interactive whiteboards and video-conferencing facilities.

We negotiated our way down the steep stairs into the former cargo-hold, me silently awarding myself brownie points for going down backwards, facing into the stairs, the ‘proper’ way, while my dad awkwardly clambered down facing forwards. “ Wouldn't last 5 minutes in a North Sea squall” I thought to myself, before a more pressing concern struck me; if Captain Ton was to witness this un-seamanlike behaviour he was bound to add an exorbitant Landlubber Tax to any hire charge levied. Luckily, he wasn't there but arrived shortly after.

Meeting the Salty Seadog

Captain Ton Brouwer is a man in his late fifties who face possesses so much character that looking at him is mesmerising, like staring into a fire. Each wrinkle on his forehead holds the intrigue of enough briny escapades to stop a sea monster in its wake. His long grey hair is swept back from a balding dome and over an unusually flat skull. I hoped that this cranial misshaping was due to an incident on the high seas when some brigands had attempted to maroon the Captain, whacking him over the head with an oar in order to do so.

The three of us sat around a battered wooden table, Captain Ton looking like a Dutch seafaring Fagin in an old navy blue pea coat and striped woollen scarf. His deep set eyes were guarded by overhanging brows, a facial formation presumably exacerbated by long weeks spent at the helm of his ship squinting into sun reflected off the water. He shhpoke shhlowly in a heavy Dutch accent, pausing occasionally to suck saliva through the wonky, discoloured pegs that used to be his teeth. As we hunkered there, in the metal hold of the 114-year-old ship, with nautical charts covering the walls beneath the brass portholes, I imagined I was plotting for a great adventure. I began to daydream about sailing off to plunder treasure from a foreign fleet, returning triumphant to celebrate in a tavern, with tankards of grog and a wench on each arm. This fantasy was shattered by the voice of my dad.

“Good, right, so…about this meeting. Do you have broadband down here?”

“We have a shhextant and on a clear night you can navigate from the crow’s nest using the stars.” This is what I hoped Captain Ton would say. In fact, he responded with the rather more mundane:

“You can shhumtimes pick up the wifi from the harbour master’s office”. 

My dad mulled this over, clearly concerned about what effect the lack of internet access would have on a business strategy session. I broached the topic of hiring the boat for a party, on a Saturday night in mid-summer. Captain Ton gazed at me for an awkwardly long time. I felt like I was being dragged into the whirlpool of his eyes to be baffled by the mysteries of the deep.

A strange man on the deck of the Albatross
“Oooh, July”, he exclaimed. “That’s the middle of the holiday shheason. It’s going to be very expenshhive.”

I nodded at this while at the same time imagining that it couldn’t really be all that expensive. The bar area is not so big and the drinks are cheap. I was confident that the fee would be reasonable and we could proceed with plans for the boat party. The Captain did not have the figures to hand and would have to do the sums before getting back to us, so we exchanged numbers and clambered back into daylight and onto terra firma.

24 hour party people

That evening, with our large appetites brought on by beach walking sated, my dad, my auntie and I decided to venture back to the Albatross to catch My Cocoon (indie rock and pop) in action. Moored between the fishing boats, with lights twinkling on her masts, the Albatross looked full of romance. We climbed down the steps and into the bar where My Cocoon were in full swing, with tipsy revellers swaying to the strains of Fleetwood Mack. Ibiza it aint. We furnished ourselves with a round of whiskies and squeezed in next to some particularly high-spirited ravers, one of whom was stifling a huge yawn as we sat down.

The whisky and conversation flowed and my auntie and I were engaged in a particularly meaningful chat when Captain Ton came down the steps (forwards, the shame of it) into the bar. In the time-honoured fashion of a proprietor, he made the rounds of the regulars, shaking hands and exchanging a few words. But, with the noise from the band and the Captain’s Dutch accent disguising his words, it was clear from the confused looks on the drinkers’ faces that they had no idea what he was saying. Cue much awkward grinning and embarrassed nodding. The conversation could have gone something like this:

Regular: “Nice to see you, Ton. How are you?”
Captain Ton: “I’m going to shhmash up your car and drive it into the bay”
Regular: “Yes, of course. How wonderful!”

Soon, the Captain spotted us and came to sit beside me. He had done some number crunching and it was far more expensive than I had expected to hire the whole boat. This was disappointing news but, the Captain explained, there was a more reasonable alternative; to hire part of the deck for the afternoon and half the bar, which he could reserve for us, in the evening.

“Sounds good”, I told the Captain, as the father and son fronted band cranked up the Saturday night flavour with one of The Boss’ greatest hits. “And what can you do in the way of food?” I imagined my over-refreshed guests tumbling over the side of the boat due to lack of sustenance. It’s important to have food.

Snack Happy

He then began to describe in great detail the array of snack platters that are available for parties, while intermittently sucking back the spit that was pooling between his mangled nashers. The small platter, he began, consisted of mini-pancake wraps served with various Mediterranean delights, including hummus, halloumi and marinated peppers. I was happy about the inclusion of pancakes; they are a speciality of the Dutchman’s daytime kitchen, and many a happy family can be spotted on the deck of the Albatross munching on the foldable treat. And most people like hummus, or would discover a taste for it after several hours spent drinking in the sun. 

That should have concluded the food part of our conversation, but there was more. Apparently the Captain had not yet finished regaling me with the full extent of his party nibbles armoury. As my auntie began to nod off next to me, the Dutch Fagin ran through more options. Sandwiched behind a table, with my slumbering auntie on my right, I was captivated by the enigmatic Captain. He lulled me into a trance with his ramblings and as I strained to hear him over the band I was powerless to hurry the conversation on or bring it to a close.

“And then we have the medium shhize platter which consists of shhumm mini-pancake wraps with shhum hummus, you know, maybe shhum halloumi. And we can do also maybe shhum nice peppers.”

I nodded, dumbly, not really taking in the repeated information but staring, now at the Captain’s large hands as they made pancake-wrapping gestures in the air, and now at his deeply lined face that told a thousand stories. He plunged on, like the Albatross on a high sea.

“But allsho we can do the large shhize platter where we can maybe make up shhum nice shhnacks with shhum peppers and hummus and some delishhus fried halloumi.” Again his fingers danced through the air, “and serve it with some lovely mini-pancake wraps”

This truly was a descent into madness. Why was he repeating himself over and over with descriptions of larger and larger plates of food? I was being wilfully led into a smugglers cave of bite-sized insanity and had to extract myself or be lost forever. I used a pause in the conversation to thank the Captain, wake my auntie, shake my father from his Dad Rock reverie, clamber up the stairs and hurry away into the night, before there was any opportunity for the Captain to describe the king size platter.

We strolled back to the house along the quayside under the stars. The strains of Pink Floyd’s ‘Wish You Were Here’ floated over the water from the Albatross, tempting me back like the Siren’s call leads ships to wreck on the rocks. Both my dad and my auntie were intrigued to know what the Captain and I had been talking about for all that time.

“Mainly hummus”, I explained, “but we're on for the party.”

THE END
The scum at the edge of the ocean